HD Allstars 30 day Challenge

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DAY 1
20 Sit ups 10 crunches 10 leg raises 25 sec plank Touch toes 30 seconds
DAY 2
25 Sit ups 12 crunches 13 leg raises 30 sec plank Touch toes 30 seconds
DAY 3
30 Sit ups 15 crunches 16 leg raises 45 sec plank Touch toes 30 seconds
DAY 4 RestDAY 5
35 Sit ups 17 crunches 19 leg raises 55 sec plank Touch toes 30 seconds
DAY 6
40 Sit ups 20 crunches 22 leg raises 60 sec plank Touch toes 30 seconds
DAY 7
45 Sit ups 22 crunches 24 leg raises 65 sec plank Touch toes 30 seconds
DAY 8 RestDAY 9
50 Sit ups 25 crunches 27 leg raises 75 sec plank Touch toes 30 seconds
DAY 10 55 Sit ups 27 crunches 30 leg raises 80 sec plank Touch toes 30 secondsDAY 11 60 Sit ups 30 crunches 33 leg raises 85 sec plank Touch toes 30 secondsDAY 12 RestDAY 13 65 Sit ups 32 crunches 36 leg raises 95 sec plank Touch toes 30 secondsDAY 14 70 Sit ups 35 crunches 39 leg raises 100 sec plank Touch toes 30 seconds
DAY 15 75 Sit ups 37 crunches 42 leg raises 105 sec plank Touch toes 30 secondsDAY 16 RestDAY 17 80 Sit ups 40 crunches 45 leg raises 115 sec plank Touch toes 30 secondsDAY 18 85 Sit ups 42 crunches 48 leg raises 120 sec plank Touch toes 30 secondsDAY 19 90 Sit ups 45 crunches 51 leg raises 125 sec plank Touch toes 30 secondsDAY 20 RestDAY 21 95 Sit ups 47 crunches 54 leg raises 135 sec plank Touch toes 30 seconds
DAY 22 100 Sit ups 50 crunches 57 leg raises 140 sec plank Touch toes 30 secondsDAY 23 105 Sit ups 52 crunches 60 leg raises 145 sec plank Touch toes 30 secondsDAY 24 RestDAY 25 110 Sit ups 55 crunches 63 leg raises 155 sec plank Touch toes 30 secondsDAY 26 115 Sit ups 58 crunches 66 leg raises 160 sec plank Touch toes 30 secondsDAY 27 120 Sit ups 60 crunches 69 leg raises 165 sec plank Touch toes 30 secondsDAY 28 Rest
DAY 29 125 Sit ups 62 crunches 72 leg raises 170 sec plank Touch toes 30 secondsDAY 30 130 Sit ups 65 crunches 75 leg raises 175 sec plank Touch toes 30 seconds 
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